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Well-being and integration through sport courses

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ACS also offers associations and professional structures internships for their volunteers, employees, RSA beneficiaries, etc.

The objectives are: - to promote integration through sport for a weakened public, beneficiary of the RSA.

                          - improve the health and physical conditions of people with long-term illnesses

(obesity, arthritis, diabetes, cancer, prostate, bronchopneumopathy, hypertension, fibromyalgia ...)

                          - reduce stress related to professional activities, associations or personal situations

"Health through sport"


The action plans that can be put in place vary according to the needs of the structures, all promoting social inclusion, communication and self-confidence.

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

Workshops based on energy arts such as meditation, Qi Gong and Tai Chi Chuan promote well-being and concentration, with work on breathing and massage of the organs.


Qi Gong, Chinese gymnastics, is an integral part of traditional Chinese medicine. Through simple exercises based on the work of the meridians and breathing, Qi Gong allows us to massage our various organs in order to prevent the risk of disease, it is to heal our body before being sick.

The benefits of Qi Gong are also found in improving stress, sleep disorders, digestion, regulates hypertension, softens and relieves joints, helps recovery after cancer, prepares for childbirth. , ...

Tai Chi Chuan is a so-called internal martial art, which works more on concentration, flexibility and balance which further promotes the strengthening of internal muscles, softens and protects the joints, improves breathing and develops confidence. in itself. The benefits of Tai Chi Chuan are recognized in the relief of back pain, osteoarthritis, rheumatoid arthritis or fibromyalgia.

Other workshops such as Cardio, Self Defense initiation, Sanda Boxing or Shaolin Kung-Fu can be set up for people looking for a sports activity working more on heart rate, development and muscle and joint relaxation, prevention and treatment aid against obesity.

These activities certainly work more on the condition and physical health but also develop the feeling of well-being, concentration, self-confidence and help in the evacuation of stress and psychological tensions.

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Within a society or an associative structure, sport in all its forms contributes to the well-being and fulfillment of the person. It is also a real tool for communication and socialization.


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