Art Culture Sport

1st hello: In the "Bing Bu" position (feet together, arms along the body), move the right leg forward by placing just the tip of the foot in front of you, raise your right fist in a hook, at the level of the plexus and l 'you cover your right fist with your left hand. The latter can be open and straight (as in the video) or the fingers can rest on the back of the fist to completely cover the right fist. Finally, you bow slightly while looking at the person in front of you before getting up, lowering your arms to your sides and bringing your right foot together with your left foot.

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2nd hello: We find ourselves again in the "Bing Bu" position, we spread our arms to the side, we raise them above ourselves so that the hands join and come down to the level of the plexus. Then we bow slightly as the first greeting while looking at the person in front of you. Finally, we get up and the hands go down to the side of the body.